Sophie Hope Counselling

Skip to Content

Sometimes you reach a point where you don’t quite recognise yourself anymore. Maybe life has changed, or you’ve spent so long meeting everyone else’s needs that you’ve lost touch with your own.

Counselling offers a space to g

Healing begins with choices only you can make.
No one else can decide to set boundaries, face what hurts, or start showing yourself compassion.. those choices come from within.

It’s not easy, but every small decision to care for yourself is a

Not every thought deserves your attention.

Our minds are constantly generating stories.. some true, some helpful, and some that only feed fear or self-doubt. You can’t always control what thoughts appear, but you can choose which ones you list