Sophie Hope Counselling

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🎨 Today I did something a bit outside my comfort zone.. I went to paint pottery and challenged my creative side in a way I haven’t for a long time. It felt a little intimidating at first (what if it didn’t look “good enough”?

A shift in perspective can change everything.

Life has a way of throwing us things we never asked for.. heartbreak, mistakes, endings, grief. It’s easy to get stuck asking, “Why did this happen to me?”

But sometimes, gently, we ca

Ever feel like you just want to scream?

Sometimes the urge to scream comes when our emotions feel too big to hold inside. It’s your body’s way of saying: “This is too much for me to carry alone.”

You might want to scream whe