Sophie Hope Counselling

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Every time you pick yourself up - even in the smallest way - you’re building resilience. 💛

#resilience #counselling #therapy #mentalhealthsupport #pickyourselfup #mentalhealthrecovery #counsellingservices

In my counselling room, you don’t need to come with a label or a diagnosis.
You don’t need to define yourself by a word, a category, or a box.

Here, you are simply you.
✨ A whole person with a story.
✨ Someone carrying experiences, feeli

Nature has a gentle way of reminding us to slow down, breathe, and reconnect with ourselves. 🍃☀️🌈🦋🌻