You may feel like sometimes your nervous system is in high alert or overreacting, but know this is a deeply wired survival response to trauma we have experienced, that our bodies hold onto and like to and remind us of. This is not a flaw but a form of protection. Talking this through can help you to better understand yourself and your body’s responses to certain stimuli. 🤍 tag a friend who may need to hear this today - you are not broken, you are healing! #traumahealing #anxiety #therapy #counselling #nervoussystemhealing #itsoktonotbeok #mentalhealthawareness

Welcome to Sophie Hope Counselling – Your Safe Space for Healing and Growth Whether you're facing anxiety, stress, relationship challenges, or just need someone to talk to, you're not alone. I'm here to support you, in person in Evesham, Worcestershire or from the comfort of your own home – wherever you are. Let this be the beginning of your journey toward emotional wellbeing and personal growth. One step at a time. Now accepting new clients – DM to start your counselling journey. Follow for tips, inspiration, and support on your mental health journey. #MentalHealthMatters #CounsellingSupport #EveshamCounsellor #OnlineTherapyUK #WorcestershireCounselling #YouAreNotAlone #TherapistLife #EmotionalWellbeing #MentalHealthAwareness #OnlineCounselling #HealingJourney #SupportAndGrow #SelfCareMatters #CounsellorUK #TalkToSomeone #MindfulLiving #YourMentalHealthMatters