Sophie Hope Counselling

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#counselling #mentalhealthquotes #mentalhealthsupport #healing #healingisntlinear

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#counselling #mentalhealthquotes #mentalhealthsupport #therapy

January can feel heavy.
The celebrations are over, routines feel shaky, and motivation can be low.

If you’re feeling flat, anxious, or overwhelmed right now, you’re not failing.
You’re human.

There’s no need to rush into &ld