FAQ’s

What issues can counselling help with?

Counselling can help with anxiety, depression, stress, trauma, relationship issues, self esteem, grief, and many other personal challenges. If you’re feeling overwhelmed or stuck, talking to a professional can make a real difference.

Do I really need counselling or am I just overreacting?

If you’ve been asking yourself this question, it might be a sign you could benefit from counselling. Therapy isnt just for crises - its for anyone who wants support, clarity or growth.

Is everything I say in counselling confidential?

Yes, confidentiality is a cornerstone of counselling. Everything you share stays private, with a few legal exceptions which we’ll go over in your first session to ensure transparency and trust.