Feel Like Yourself Again - Lets Talk

I provide one-to-one counselling for adults who are experiencing a range of emotional and psychological challenges. Whether you’re feeling overwhelmed by anxiety, struggling with low mood or depression, facing difficulties in relationships, or navigating a life transition, I’m here to support you in a safe non-judgmental space.

My approach is primarily person-centred, meaning I work at your pace and focus on your unique needs. I also draw from other therapeutic approaches when helpful, always aiming to support you in the most effective way for you. Together we will create a calm, relaxed space where you feel comfortable enough to chat and talk openly, make sense of what’s going on and find ways to help you feel better and more in control.

You can choose to meet with me in person in Tewkesbury, Gloucestershire, or join me online for a video chat wherever you are in the UK - whatever works best for you. Please contact me to arrange a free initial phone call to discuss your needs, how I work, and whether you feel we could work well together. Remember reaching out is a brave first step, and you don’t have to have all the answers right now. Whenever you are ready, I’m here to support you on your journey to feeling more like yourself again.